Thursday, October 6, 2011

How to Improve your Concentration

study concentration











As a student, your concentration is crucial to getting everything done that needs to be done. It is also crucial to ensure that you get the results that you need when you are preparing for exams or writing those important finals.

There are ways to improve your concentration and really get the most out of the studying that you are doing or when you are taking a test. With the right tips, you will watch your concentration improve, which in return will actually help you to improve your grades and the information that you are retaining when you are studying.

Take Breaks When You Need Them
One of the biggest things that can affect your concentration is doing too much for an extended period of time. What you want to do is study, take a break, study, take a break, and do that until you finish what you need to get done. You don’t need to take an hour long break, but build in a little bit of time to step outside and smell the roses or even just kick back in your chair for a moment and get your eyes away from your computer screen. This way, when you study, you are more likely to retain the information and do better in the long run.

Exercise and Eat Properly
Just like you have to take care of your body, you also have to take care of your brain. One of the best things you can do to improve your concentration is to work on it. Be sure that you are giving your brain what it needs. Eat food that is great for memory like for example meals that are rich in antioxidants. Also make sure that you get enough exercise. The fitter you are and the better shape you are in, the better shape your brain is in and is going to be able to work better for you.

Set up a Quality Study Space
One of the most important things that you should do when you are working on increasing your concentration is to make sure that you have a study space that works for you. With your study space, make sure that it is comfortable and that you have everything at the ready that you might need. You want something that is far away from any distractions and is quiet so that you can concentrate. Also, make sure that there is ample light so that you aren’t straining to see what you are studying and it is easy for you to get the studying done.

No comments:

Post a Comment