Write Five Importance Of Playing Physical Games In Our Health

Write five importance of playing physical games in our health

 

Answer:

Playing helps ward off the problems that often accompany obesity. Regular exercise also helps: Cardiorespiratory health. Studies show that physical activity benefits your heart, lungs, and blood vessels.

Explanation:

Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. Learn more about Health Benefits of Physical Activity for Adults and Children.