Learning Task 4: Based On The Result Of Your Physical Fitness Test. Create A Physical Activity Plan

Learning Task 4: Based on the result of your physical fitness test. Create a physical activity plan that will help you improve your health related fitness. Use the table below as your format. Do this task in your notebook.

 

Answer:

Explanation:

Cardiovascular Endurance

Goal: exercise

Physical activities:running,jugging, swimming, cycling, dancing,any active sports.

Muscular Strength

Goal:became healthy

Physical activities:push ups,situps and squats.

Flexibility

Goal: to run fast

Physical activities:stretching,yoga,raichu,pilates

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